Introduction to Balancing Your Chakras Workbook
A gentle, beginner-friendly chakra workbook designed to help you reconnect with your energy, emotions, and inner light.
This updated edition has been expanded with even more supportive practices, reflections, and tools to help you deepen your journey.
This digital guide is filled with simple, intuitive ways to bring yourself back into balance — body, mind, and soul.
A gentle, beginner-friendly chakra workbook designed to help you reconnect with your energy, emotions, and inner light.
This updated edition has been expanded with even more supportive practices, reflections, and tools to help you deepen your journey.
This digital guide is filled with simple, intuitive ways to bring yourself back into balance — body, mind, and soul.
A gentle, beginner-friendly chakra workbook designed to help you reconnect with your energy, emotions, and inner light.
This updated edition has been expanded with even more supportive practices, reflections, and tools to help you deepen your journey.
This digital guide is filled with simple, intuitive ways to bring yourself back into balance — body, mind, and soul.
Inside, you’ll find:
– A beginner-friendly overview of the seven main chakras
– Signs of imbalance (emotional + energetic) and how to bring each chakra back into flow
– Guided journal prompts to support inner reflection and awareness
– Chakra-aligned food, crystals, oils, music, movement & spiritual practices
– A calming, easy chakra meditation
– A “Favourite Tools” section with helpful apps, books & self-connection ideas
– Space for your own notes and insights
– Personal guidance and energetic insight from Reiki Master Teacher Jane, based on Kangaroo Island, Australia
This workbook is designed to be simple, accessible, and deeply supportive — a gentle starting point for those ready to reconnect, remember, and realign with themselves.
No overwhelm. No pressure. Just soulful support for wherever you are on your path.