Welcome to the Zen Den

Nestled in nature on a peaceful working farm on the South Coast, the Zen Den is a feminine sanctuary created to hold you softly. Here, the natural sounds of the land, birds, breeze, and the gentle hum of farm life weave into your session, helping your body settle and your nervous system begin to unwind before we even start.

Energetic Alignment Session

Your energy system is like a tapestry woven from countless threads that connect your body, mind, and soul into one unified whole. When those threads fall out of alignment, you may feel stuck in cycles, emotionally heavy, or disconnected from your sense of self. These sessions offer a space for true energetic transformation for deep release, recalibration, and reconnection.

Some clients come to this work after doing years of inner work through therapy, journaling, emotional processing and find that something still feels caught in the field, like a loop they can’t quite shift. Others are just beginning their healing journey and feel drawn to energy work but don’t know where to start. Wherever you’re at, this work meets you there. It can support what you’ve already been working through or serve as a beautiful first step into self-exploration, healing, and deeper connection.

You’ll be gently held and supported in a way that allows your system to let go, realign, and return to clarity.

What is Reiki?

Reiki is a Japanese healing modality that helps bring the body back into balance.

During your session, you’ll lie down comfortably in the space and all you need to do is relax and be open to receive. There’s no pressure to do anything perfectly. Just arrive as you are.

Sometimes, during a session, your body may feel the need to stretch, cough, take a deep breath, or move in some way that’s completely welcome. Those little movements are often your body’s way of shifting energy. You’re also welcome to drift in and out of sleep. The energy still flows and works just as deeply.

Everyone experiences Reiki differently. You might feel warmth, tingling, coolness, or subtle waves moving through your body. You may feel things shifting that you can’t quite explain. Your stomach might grumble that’s often a sign your body is dropping out of fight-or-flight mode and into rest and digest. And sometimes, you might not feel very much at all and that’s okay too.

There’s no right or wrong way to experience a session. Every person is unique, and every session unfolds differently. The energy will always meet you where you're at and gently support whatever your system is ready for.

Please wear loose, comfortable clothing, and feel free to bring anything that helps you feel cosy like warm socks or an extra layer. I’ll also have a blanket and eye mask available to help you feel as supported as possible.

What to Expect

Sessions can run between 90 minutes and can at times run up to 2 hours and are held in person.

We begin by sitting together and exploring what’s been going on for you emotionally, energetically, and spiritually. You’re welcome to share any intentions or areas you’d like support with. This helps guide the session and allows me to tune into the spaces that are calling for attention or clearing.

You’ll then receive around 60 minutes of Reiki and intuitive energy healing. Reiki is the foundation of every session, and within that, I’m intuitively guided to work with specific energetic frequencies to assist in clearing what’s no longer serving you and restoring flow.

I receive insight on what is most supportive for you at this phase of your journey what will help bring you back into alignment, harmony, and connection to your true self. I believe we are our own healers. My role is to be a channel and support your body and spirit in creating the environment for healing, balance, and reconnection.

After the energy work, we’ll take some time to reflect. I’ll share any insights or messages that came through and offer suggestions or practices to support your ongoing integration.

Every session is confidential, respectful, and non-judgemental. Spirit will only bring through what you’re ready for, and your energy leads the way. Some sessions feel soft and peaceful; others may open space for emotional release or deep energetic shifts. Each experience is unique and guided by your highest good.
Our Time Together

Energetic Alignment Sessions are offered both in-person and virtually.

In-Person Sessions
In-person sessions are held in one of my dedicated healing spaces either in Kingscote or at my home-based studio at Macgillivray. You’ll be welcomed into the space, where we begin with a gentle check-in and a moment to connect.

When you're ready, you’ll lie down on the massage table, fully clothed, and receive around 60 minutes of Reiki and intuitive energy healing. I’ll work from your crown, down through each chakra, to the soles of your feet either hovering my hands above you or placing them gently on specific points. If you’re not comfortable with touch, especially on any particular areas, please let me know and I’ll adjust the session to suit your boundaries.

Afterwards, we take time to ground and share what we experienced. I’ll offer any messages, insights, or guidance that came through to support your integration and next steps.

Virtual Sessions
Distance sessions are held via Zoom. We begin the call with a check-in and moment of connection, just as we would in person.

You’ll then lie down in a comfortable space in your home, ideally with headphones and a playlist I’ll provide. The Reiki and energy healing runs for about 60 minutes.

Once complete, we’ll reconnect on the call to reflect, ground back in, and go through any messages or intuitive insights that came through during the session.

This is a confidential, respectful, and non-judgemental space. We honour whatever arises with presence and compassion.

1:1 Sessions Where Your Healing Begins

Intuitive Healing Inc Massage : Energetic Alignments(reiki only) : Access Bars Sessions

These sessions have evolved into a deeply nurturing fusion of intuitive and multidimensional energy healing combined with massage, created to support women in reconnecting with their body, energy, and inner calm.

Your session begins long before you arrive. I connect with your energy and set the tone of the space. A soft, feminine sanctuary and a living, breathing extension of my heart. The moment you step inside, the space begins supporting your nervous system to settle and soften.

We begin with a gentle check-in to explore what’s happening for you, physically, emotionally, and energetically. Together we look at your needs for the day, and from there I follow your body’s cues along with my intuitive guidance. Once you’re on the table, I guide you through a short grounding meditation to bring your system into rest before the deeper work begins.

The session then unfolds intuitively, using a fluid combination of hands-on touch, cupping, hot stones, Reiki, and intuitive energy weaving. This co-created blend supports your body to release tension, restore flow, and gently unwind what has been held beneath the surface.

Our bodies often store unprocessed emotions and stress within the fascia and muscular system, which can keep the nervous system locked in fight, flight, or freeze. Through this unique combination of energy work and intuitive bodywork, we help the body return to safety so these stored emotions and patterns can naturally release. This may feel like warmth, tingling, waves of emotion, deep stillness, or simply a sense of spaciousness returning.

As an intuitive energy weaver, my work moves beyond traditional Reiki. I may be guided to work within your energetic field to realign subtle structures, restore flow through the energetic and skeletal systems, and attune you to the frequencies your body is ready to receive.

This offering is for the woman who is ready to surrender, soften, and be held.. where, for a little while, there is nothing for you to manage, hold, or think about. Just a space to breathe, receive, and return home to yourself.

If you’re seeking a standard full-body massage, this may not be the right fit. These sessions are intuitive, evolving, and guided by your body’s wisdom rather than routine.

We close with a gentle reflection, where I share what I was guided to work on, any insights that arose, and simple suggestions to support your integration.

Most women leave feeling calmer, grounded, and deeply at ease, carrying with them the serene imprint of the energy, space, and care that wove through every moment of their time here.

Intuitive Healing Session (inc Massage) - In Person Only

After Your Session — What You May Experiencea

Access Bars®

A gentle invitation to quiet the mind, soften the body, and return to ease. Access Bars is a deeply relaxing, energy-based modality that works with 32 points on the head, known as “Bars.” Each Bar corresponds to different aspects of life, such as emotions, beliefs, creativity, control, joy, money, communication, and ageing.

These points are believed to hold the energetic charge of thoughts, emotions, memories, and patterns we accumulate over time. By gently holding the Bars, the practitioner invites these stored charges to release; allowing the nervous system to settle and the mind to soften.

Access Bars is offered as part of the Access Consciousness framework and is often described as creating space: space to breathe, to feel lighter, and to experience life with greater ease.

Why People Choose Access Bars

Many people are drawn to Access Bars when they feel overwhelmed, mentally busy, emotionally heavy, or simply disconnected from themselves.

Clients often seek Access Bars to:

• Quiet an overactive or looping mind

• Release emotional or energetic heaviness

• Experience deep rest and nervous system calm

• Support stress, anxiety, and mental fatigue

• Feel more present, grounded, and clear

• Open to new perspectives and possibilities

It is often described as a “reset” not forcing change, but gently inviting the system to let go of what it no longer needs to hold.

What Access Bars Does to the System

From an energetic and holistic perspective, Access Bars is said to:

• Encourage the body to enter a deeply relaxed, parasympathetic state

• Calm the nervous system and reduce internal noise

• Release stored emotional and mental charge

• Create spaciousness in the mind and body

• Support clarity, ease, and emotional balance

Many people experience a sense of lightness, stillness, or expansion during and after a session. Some feel deeply rested, others notice emotional release, clarity, or subtle shifts unfolding over the days that follow.

Each experience is unique, the body takes what it needs.

What to Expect in a Session

An Access Bars session is gentle and non-invasive.

You will:

• Remain fully clothed

• Lie comfortably on a massage table.

• Receive light touch on the head as the Bars are held

Sessions typically run for around 60 minutes. Many people drift into a deeply meditative or sleep-like state, while others remain awake but profoundly relaxed.

There is nothing you need to do just simply receive.

Who Access Bars Is For

Access Bars is suitable for people of all ages and backgrounds. It can be especially supportive for those who:

• Feel mentally or emotionally overloaded

• Are navigating stress, burnout, or life transitions

• Are seeking gentle, non-talk-based support

• Want to feel more present and connected

• Are open to subtle, energetic forms of healing

It does not require belief or prior experience with energy work — only a willingness to receive.

A Gentle Note

Access Bars is a complementary, holistic modality and is not a substitute for medical or psychological care. It is offered as supportive care, working alongside other forms of healing and wellbeing support.

Following either an Energetic Alignment or an Intuitive Healing, your body and energy system may continue to process and integrate the work.

Most people leave feeling lighter, clearer, and pleasantly floaty as though a weight has been lifted. That said, everyone integrates differently. You may feel tired or tender as your system recalibrates, especially if a lot was moved during the session.

The energy will continue to integrate for up to 48 hours. Be gentle with yourself. Make sure to drink plenty of water, allow rest where you can, and give yourself space to simply be.

Because our energetic, emotional, and physical bodies are deeply connected, shifts in your energy field can take a little while to land in the body. Some people feel instant clarity; for others, things unfold gradually.

To support your integration, I recommend:
– Getting outside and connecting with nature
– Lying belly-down on the Earth or getting sun on your skin
– Eating grounding foods like root veggies (or sustainable, happy meat if aligned)
– Taking a magnesium or epsom salts bath
– Booking in bodywork
– Getting quality rest and sleep

Spirit will never give you more than you can handle, and your system knows exactly what it’s doing. Trust the process.

Preparing for Your Session

There’s nothing you have to do before your session but if you feel called, you’re welcome to reflect on any intentions you’d like to bring in. What's been heavy? What are you ready to let go of? What’s calling for clarity or change?

Bring whatever you feel ready to shift, and leave the rest to unfold.

If you have any questions before we work together, feel free to reach out via DM or message. You can also email me just allow 2–3 days for a response. And if the available times in my calendar don’t suit, send me a message and I’ll do my best to offer a one-off evening or weekend slot.

Cancellation Policy
Life happens, and I completely understand that plans can change. If you need to reschedule or cancel your session, please give at least 24 hours' notice where possible. This allows me to offer your spot to someone else who may be waiting.

Late cancellations (within 24 hours) or no-shows may be charged the full session fee unless there are unforeseen or emergency circumstances in which case, please just let me know.

Thank you for respecting my time and energy, as I respect yours.

Who These Sessions Are For

Energetic Alignment or Intuitive Healing are for those who are ready for change.

You might be feeling stuck in a loop, emotionally drained, or noticing the same patterns playing out despite all the inner work you’ve already done. Maybe you’ve journaled, processed, or been to therapy… yet something still feels unresolved or lingering in your field.

This work is for the ones who feel a deep yes to healing, growth, and reconnection. It’s for those who are ready to release what no longer belongs to them and return to a state of clarity, alignment, and self-trust.

Whether your session feels gentle and nurturing or opens the space for deeper release, you’ll be held with compassion and care throughout. These sessions also make a powerful complement to other healing work, such as therapy, counselling, or bodywork by helping clear and integrate what you’ve been working through on an energetic level.

You don’t need to have all the answers. Just a willingness to show up, be present with what arises, and honour the part of you that’s ready to shift.

If you’re feeling a full-body yes to this your next layer of healing is already waiting.